LittleAppellNest

So I'm sure this is an over-discussed topic. And there have been so many points of view already. But everyone is so different and has ha...

Y'all, I hate being an introvert. I want to be the person to start conversations or join in one. I hate sitting on the sidelines observi...

ANXIETY DOES NOT LIKE TO BE WRITTEN DOWN! A celebratory post because I have officially  been clinically diagnosed  with anxiety (GAD). Thi...

Recently, my therapist asked me to try a new method of dealing with my anxiety by focusing on my senses and identifying what makes me smile ...

When I tell people I have GAD (Generalized Anxiety Disorder), they usually assume that I get stressed easily and I don't know how to han...

From a very young age, it was obvious to my parents that I was a very emotional child. I have anxiety, which I dealt with throughout my chil...