LittleAppellNest

My life has changed so much since becoming a mom. While that is probably the most obvious statement of the century, a lot of the changes w...

Recently, my therapist asked me to try a new method of dealing with my anxiety by focusing on my senses and identifying what makes me smile ...

Lately I have come across a lot of instances in my life that have made me inflect on the idea of maturity. Defining maturity is just as diff...

I recently started a journey of upheaval and chaos in my life. I am now on a search for happiness in which I am hoping to find and define my...

From a very young age, it was obvious to my parents that I was a very emotional child. I have anxiety, which I dealt with throughout my chil...