On Bonding With Your Babe

Reluctantly, I will admit that I am having a very hard time bonding with my baby. We have had seven weeks together, and I can count on one hand the times I have looked at him and realized that he is mine and been able to believe it. It truly saddens me that I feel like my child is a stranger to me after all this time. After so many months(let's be real...years) of anticipation, I was overeager to meet my little man. I would imagine him swinging in his swing while I put away his laundry. I dreamt of a strong, healthy boy who I would be excited to show off to all my family and friends. I never thought I would experience anything but a euphoric excitement and overwhelming joy looking at my tiny bundle. But many moms don't feel this way. Many new moms experience a lack of that bonding feeling, or maybe a sudden fear of everything, or maybe even baby blues. But after so much time waiting, the reality is much more anti-climactic than the dream.

From the beginning, my LO went against everything I had prepared for. He came a few days past his due date, despite my best efforts to help him make an early appearance. He weighed 10 pounds, while I was praying for no more than 8. And he looks EXACTLY like my husband. During my pregnancy, I imagined a little boy who looked like my husband, and that is exactly what I hoped for, but having it actually happen is a lot less rewarding than I expected. From the first pictures that went out of baby until just this morning at the doctor's office, I have been told no less than 200 times that my son is the spitting image of his father. So where does that leave me? I am an olive-skinned Hispanic woman who birthed a white baby with light hair and blue eyes. If there is anything to make you feel disconnected from your child, its definitely not looking anything like him.

How do you bond with your baby? It seems impossible to get to know someone when there is a communication barrier. As someone with strong communication skills, I get easily annoyed that I cannot communicate to my child. That doesn't stop me from trying, though. Breastfeeding is the one thing I can provide for him that no one else can. This is the time that him and I have to spend time just the two of us. Unfortunately, breastfeeding has not been the easiest thing, and getting frustrated is not how I imagine spending our quality time. We play, we read, we do tummy time, we snuggle and it gets better everyday. It really helps when he's fussy and calms when I hold him. Next on our list of activities/attempts to bond: yoga!

After spending this past year in therapy, I have become much more mature emotionally. I am better able to control, manage, and process my feelings and emotions. Because of that, I have not experienced anything more serious than bonding issues. However, if you have, just make sure to openly and honestly communicate your feelings to someone. It is common to feel a bit blue after baby. There is no shame in that if you handle the situation correctly and as soon as possible. If you feel like causing harm to yourself or your baby, please seek help, if not from a professional, than confide in your partner or someone you trust.

-T

On Anxiety and Emotional Maturity

ANXIETY DOES NOT LIKE TO BE WRITTEN DOWN!

A celebratory post because I have officially been clinically diagnosed with anxiety (GAD). This is a big deal because I had been self-diagnosed until this point and it was important to me to justify my worries with a doctor's word. Even though I'm pregnant, that anxiety is different than the hormonal bouts of emotions I experience, and I am AWARE of the difference.

My therapist commends me for my emotional maturity and awareness. She often tells me what would normally be a revelation, and then finishes her thought with "...but I'm sure you figured that out already." What that means is that I know what causes my anxiety attacks and how to take preventative measures to ensure that I have less worries and more joy, but I still can't stop the emotional overload I face daily. If you've ever experienced an earthquake, you know what this feels like; knowing what is going on, but being completely powerless to stop it. Some "earthquakes" are stronger than others and no matter how hard you will it to be over, it isn't up to you. Maybe that sounds really scary, like for some dads in the birthing room knowing your wife is in immense pain and there is nothing you can do. Or perhaps you find the knowledge that there is nothing you can do to change the circumstances is calming and you just have to wait it out. In my personal experience, it's both calming and frustrating.

There was an instance a few weeks ago when my poor husband and I laid in bed in the morning while I had a minor panic attack. We were supposed to go to an 8 hour birthing class with 16 other couples thirty minutes away for $60, but I truly didn't see how I would actually be able to go. I am AWARE that I had not been getting much sleep in the days leading up this class, which leads me to have higher emotional and anxiety levels. I also was AWARE that being pregnant causes higher hormone levels--aka more worries and stresses aka higher anxiety. I was AWARE that my social anxiety would be WAY turned up due to the 16 other chipper pregnant women wanting to discuss cloth diapers vs disposable and what our son's name is and what type of crib we had decided on (which at that point wasn't even assembled). On top of these three emotional enhancements, my MIL was visiting, I didn't know when we would be eating that day, and it was my day off, which I truly cherish! The last point to make me not want to go was that in today's technologically advanced world, I could easily look up whatever information I need online; I was AWARE that taking a class could lead me to be more anxious when I was actually delivering, trying to remember the specific breathing exercise I learned and how to feel when to push and feeling overwhelmed trying to remember everything I learned.* I knew I didn't need it, but I still felt that since we had made the commitment, we needed to follow through. I also felt that maybe I was setting myself up to be the flaky mom who didn't care enough about her child's well being. I laid in bed crying because I knew I shouldn't go, but I also knew I would be judged if I didn't, by society and by myself. With the hubs gone every weekend, we wouldn't have another chance to take this class; it was now or never. Hubs was very understanding and after listening to all my reasons for going or not going and reading the class description, he said, "I think what is best for us right now is that we don't go." At that point, I realized I had been completely incapable of making the decision myself and I would have had a full out panic attack just contemplating whether I should go or not. What a freaking nightmare!

I was fully aware that I was having a minor attack while it was happening, but I couldn't talk myself out of it. I felt my mind racing with my thoughts and emotions. I told myself that I was being irrational and overreacting, but I couldn't stop it. I felt the storm inside of me, but it was completely beyond my control. The worst part about being emotionally aware and having anxiety is the guilt that comes after an irrational reaction or an attack. I felt terrible for dragging my husband through my emotional mud puddle. I felt so guilty for not being able to control myself and almost submitting myself to an anxiety attack that definitely would have not been good for my growing baby. I felt guilty explaining our choice to our friends and fmamily, though I know I shouldn't. Amidst feeling all this guilt, it was further felt by simply knowing I shouldn't be feeling that way.

(continued 2 weeks later because I'm too busy for my own good)
Decision making is rough y'all! After speaking to my therapist, I realized that my anxiety doesn't allow me to find a middle ground. Though I see it and encourage it in the lives of others, adopting and implementing it into my own doesn't work out. When I was young, I heavily weighed every decision I made, whether the decision merited such contemplation or not. I now find myself doing this in deciphering which career path would make me the happiest. It is for this reason I was incapable of making a decision in the aforementioned scenario.

So I guess my purpose, other than venting, for writing this post is that I think it is so important for the who have anxiety to acknowledge that they sometimes are incapable of making a decision so that they can find someone to help them when they need it. For me, my husband and my mother are typically the people I call upon when I need help making a decision. They will either tell me I am overthink a situation or give me advice that may help guide me to a final answer. Also, those of you who have a person in your life who has anxiety, know that they don't TRY to make life more difficult when they can't make a decision. Every decision they make takes so much energy, time, and effort, that at a certain point, it is someone else's turn to stand up and take the reins. Good luck to all you decision makers!

-T