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Monday, January 16, 2017

On the Anxieties of Motherhood

I have come to the realization that motherhood is nothing but a series of small-large panic attacks in between periods of wondering when the next panic attack is going to hit. For someone with Generalized Anxiety Disorder, this is my constant battle. I know my triggers and I know how I should react, but my focus is so easily moved from my own mental health so that I can prioritize the needs of my baby. I forget that my babies number one need is a healthy momma, physically, mentally, and emotionally. There are so many things that a new mom experiences that will set off an anxiety attack.
Uncontrollable Crying
It happens to every baby and new parent. Every new parent has to learn their child's unique needs and how baby shows his needs are not being fulfilled. But what about when you run through "the list" and still have a fussing kid. "The list" is as follows: is baby hungry, dirty, too warm or too cold, gassy, or tired? If you've answered no to all these and your baby is still a wreck, it's pretty easy to become a wreck yourself. Thoughts like, "I don't know what my child needs. I must be a terrible mother," or "Why can I not understand my own child" will cross your mind. You begin to panic because you realize you must have missed a cue and you don't know what to do, but you know you have to do something. So you cry, or yell, or stomp about. Instead, run through "the list" again because you probably forgot something. If that doesn't work, give your partner or a family member a turn trying to figure out what's wrong and walk into another room. I always think of something when I take a step back.

Judgement
This is SUCH a hard one for me. I struggle with allowing myself to feel judged and not caring what anyone thinks. Almost everyone has an opinion about babies. There is something people want to tell you about breastfeeding, or sleep, or diapering, or development, or parenting styles. Either you're holding your baby too much or not enough, or you're feeding him too much or not enough, or you take him out too much or not enough. If I have my baby out in public and he starts crying, I automatically look at how people react, how they judge me. It's torture for myself and completely unnecessary, yet somehow I can't help it. I always said I don't want to be the parent with the loud, annoying, disturbing baby. And tbh, his cry isn't that loud or annoying...it's actually really cute, but I don't really think the person behind me in line at Target or sitting on the bench in the shopping plaza agree. Instead of worrying so much about what others think, I know I should be focused on how I get to make my own parenting choices now and take pride in that. Obviously that's easier said than done.

Breastfeeding
I just wrote a whole post about this one(http://rosemaryandjames.blogspot.com/2017/01/on-what-no-one-tells-you-about.html). Case in point; breastfeeding is the toughest part of being a new mom and will naturally cause a ton of anxiety. I have to say at least half of my meltdowns have been somehow related to breastfeeding. It may not be fun, but it is worth it. When breastfeeding feels like too much, I remind myself that God gave me this ability to provide for my son like no one else can and to not take advantage of it. I don't want to do anything but cherish this time where he needs and wants what only I can give him. Breastfeeding my baby is such an important and special thing that it is important to look at it in a positive light no matter what. I am open and honest with my husband about all my feelings so that he can help me the best he can.

Big Mistakes
I don't want to write about this, mostly due to the "Judgement" section above, but I've made some pretty bad mistakes. I have dropped my phone on his head while he's nursing, almost dropped him while switching sides, and poured too water on his head in the bath that it got all over his face. In those moments, I feel like the absolute worst person on the planet. I feel incapable of raising a child. In those moments, I just hold him and cry and apologize over and over and over. Not that there is anything wrong with apologizing and loving on my babe, I need to also realize that I'm not perfect, and if I truly wasn't capable, God wouldn't have blessed me with a perfect, beautiful, healthy baby boy he deemed me worthy of caring for. If God thinks I am capable, then so should I.

Lists
It's unavoidable. As I sit still nursing, unable to get anything done, I look around the room and come up with lists of things that have to get done. The more I come up with, the more anxious I feel. I never know when I'll get enough free time to actually get anything done. But 100%, I need to focus on my new baby rather than the things that aren't getting done. If the house isn't swept or laundry isn't done, then we will breathe in a little dust and sit around the house without clean clothes for a day. I know that time with an infant is fleeting. Already my LO is almost 8 weeks old, and I cannot believe how quickly time has progressed. I will never be able to get these days back, so I need to be thankful that sweeping isn't so dire that we will all die if it doesn't get done.

Doubt
Self-doubt has been my biggest enemy. Bits of self-doubt have seeped into every aspect of my role as a new mother, and sought to steal my joy in this wonderful time. Anytime I falter, a voice deep in my head tells me I'm doing something wrong or that I don't know what I'm doing. Those moments cause temporary insanity while I try and mentally fight this voice and maintain the exterior of a positive, healthy momma. The best way to combat this is to surround yourself with people you can trust and confide in and to be honest with them. I have some great friends who reassure me I'm doing a great job and that I am capable.

Fear
There are so many things to be afraid of. From SIDS to cancer, to a car stopping too quick just in front of you when your LO is in the back, anything can get you or your child and you have absolutely zero control over that. There are precautions to take, like ensuring your child isn't surrounded with bumpers, blankets, and pillows at night, or living organic to avoid carcinogens and toxins (http://rosemaryandjames.blogspot.com/2016/03/on-living-organic.html), and making sure you have the highest rated and safest car seat possible. Ultimately, God is in control. He will decide when we all live and die and all I can do is try to live my life to fulfill His purpose for me. Proverbs 19:21 reads "Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand"(ESV). As long as I remember to focus on that verse, I can work my way out of any panic attack.

Anxiety
Anxiety causes anxiety. Just yesterday, my little nest was driving home, and Daxton was crying uncontrollably. My husband pulled over into a fire station so I could try to calm the baby. We happened to be out of diapers, he was too dirty to be hungry or sleep, and we were still 10 minutes from home. I literally could do nothing to console my baby and I felt such anxiety that I couldn't move past it and instead, became upset and took it out on my husband. When I got home, I cried over Daxton and apologized that I couldn't help him, then I apologized to my ever-loving husband for having such a bad reaction. Sometimes, when you know you're acting a wreck, you get crazier. Instead, own up to your bad attitude and throw a wrench in the cycle. I promise wonderful results.

-T

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